Psychotherapy
Not just coping—understanding and shifting the pattern.
This work is about getting underneath what’s driving your thoughts, emotions, and decisions so change actually sticks.
You don’t need to be at your worst to start, just ready for something to change.
Focus Areas
Anxiety & overthinking
Depression & low motivation
Trauma
Relationship dynamics
LGBTQ+ identity work
Personality patterns (avoidance, reactivity, self-criticism)
How We’ll Work Together
Catch patterns in real time
Break down thoughts that drive anxiety
Understand emotional reactions without getting overwhelmed
Work with different “parts” of you pulling in different directions
Align decisions with values, not fear
What’s Different Here
No vague conversations.
No passive sessions.
You’ll be engaged, challenged, and supported in making real shifts.
Rates & Insurance
Out-of-pocket sessions are:
$140 for 50 minute individual session
$220 for 90 minute individual session
I accept most major insurance plans and can help you understand your coverage before getting started.
A limited number of sliding scale spots are available for those who may qualify.
All sessions are held via secure telehealth platform.